Tuesday, April 07, 2015

Weight loss, first update

Although I've been fighting a new schedule and cold weather, my exercise program is going well, and my eating habits, despite Easter, are on a better track than they were two weeks ago. I started working on my goal of 184 or less a little over a week ago, and at that time I weighed in at 193. Today I tipped the scales at 192. Not much, but I'm heading in the right direction. I will be getting a fitness assessment soon, which will measure my recovery heart rate, body fat percentage, flexibility and several other factors. I will post the results of that when it's done. That will give me a good basis from which to compare results.

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