Back to the weight loss goal

A few weeks ago, I embarked on a plan to lower my body weight to 185. I began at around 192. Then, Ann got pneumonia and I spent a week with her at the hospital eating crap food from the cafeteria, or junk food from nearby restaurants. The week she got home was more of the same. This past week was the first week I've been able to do my full workout regimen all week in over a month. I weighed myself two days ago and I was at 192. The original goal was to lose the weight by July 1st. That doesn't look realistic any more, but now that I'm back at it, I'm still trying for it. Two days ago, I also ran a 28:17 5k on the treadmill, which is back at the shape I was in at the beginning of this weight-loss plan. Now if I have no other mishaps, my goal should happen by the end of July. I will still try for the first, but it doesn't appear likely.

All that being said, here's my before shot:

Look, I don't have any kind of shirt off shot to share with you, but if I reach my goal, I promise it (the after shot) will happen. It will be the first, last, and only time I will appear shirtless online. My only reason--to show you what can be done with an hour of exercise at least four times a week, and reasonable eating habits. Stay tuned.