So over the past year, I've discovered three items that have improved my life, thanks to the recommendation of others. These three items are coconut oil, psyllium husks, and melatonin.
Coconut oil can be used in a variety of ways. I have mostly used it for my dry skin. Since I work in an industry that requires me to be outdoors in harsh weather conditions, my hands can get extremely dry. When I remember to put in on my hands, it helps out a lot with this condition. I understand it makes a great massage oil too, though I have yet to try this usage.
The psyllium husks that I use come as a powder that I mix with water and drink. I have had diverticulitis twice this year and needed to find a way to get more fiber into my diet. In addition to providing that, psyllium husks provide other health benefits as well.
Melatonin was recommended to me as a way to reduce long hours of wakefulness in the middle of the night. It has worked amazingly well. For years, I've dreamed only rarely. Since I've begun taking the stuff, I have had dreams nearly every night. I think that might mean that I'm falling into deeper and thus more restful sleep. Certainly that's beneficial.
When people recommend great products to me, I think it's highly appropriate to thank them. So my gratitude goes out to those who have suggested the above products to me. They have made me life better, by helping me with some of my minor health issues. Thanks!
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