I found a solution to the schedule change dilemma I mentioned in my last post. I found a timer I could download and put on the desktop. I can set it for any length of time, so, what I've done is set it for 10-15 minutes. This allows me to wake up as I peruse Facebook or other things like that. When the timer goes off, I switch it to 30 minutes and do some kind of writing for that length of time. Now writing can mean revising a scene, posting on this blog, thinking about how to change a scene to incorporate all the info I need it to have--you know, anything to do with writing. I'll even use it to study a writing book. As long as I'm focused on writing.
As for finding more time in a day to write, I'm afraid I'm just out of luck. To be a writer when you have an eight hour job, you need to either write only for a short time per day, or abandon other things that need doing, such as keeping up the yard, working out, etc.
One idea I'm toying with is setting aside a specific night per week to write for a longer period of time, say two to three hours.